Cognitive thoughts are irrational thought pattern. Types of Cognitive thoughts: 1-Blank and white thinking Extreme level of any positive or negative thinking is called blank and white or polarized thinking which an individual think restricted about any situation. 2-Magnification. 3-Jumping on Conclusion. 4-Overgeneralization. 5-Blaming. Self. Others.
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Positive Thinking Is Solution of Problems
Positive thoughts are those whom created Positive emotions and developed the hope in the individual and make a healthy life.
