Cognitive thoughts are irrational thought pattern.

Types of Cognitive thoughts:

1-Blank and white thinking

Extreme level of any positive or negative thinking is called blank and white or polarized thinking which an individual think restricted about any situation.

2-Magnification.

3-Jumping on Conclusion.

4-Overgeneralization.

5-Blaming.

Self.

Others.

Positive thoughts are those whom created Positive emotions and developed the hope in the individual and make a healthy life.